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True North

A Blog by Lauren Sheridan

My First Time at the Gym (Yes, Really)
When we hear “self-love,” it’s easy to picture face masks, long baths, and a bit of time offline. And while all of that can be lovely, it’s not the whole story.
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Portrait of Lauren Sheridan Myotherapist Northeast Wellness
True North
You found it — the corner of the internet where tight muscles get called out, good posture gets praised, and we talk all things movement, massage, and Myotherapy.
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I respectfully acknowledge that I live and work on the stolen lands of the Wurundjeri Woiwurrung people. I pay my respects to the traditional custodians of the land that I live, work and raise my family on. I recognise their continuing connection to this land, water and culture. I pay my respects to Elders past, present, and emerging.

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